{"id":7289,"date":"2026-10-01T11:33:54","date_gmt":"2026-10-01T09:33:54","guid":{"rendered":"https:\/\/espace-chirurgie.ch\/?p=7289"},"modified":"2026-10-01T11:33:55","modified_gmt":"2026-10-01T09:33:55","slug":"associer-au-mieux-alimentation-et-activite-physique","status":"publish","type":"post","link":"https:\/\/espace-chirurgie.ch\/fr\/blog\/associer-au-mieux-alimentation-et-activite-physique\/","title":{"rendered":"Associer au mieux alimentation et activit\u00e9 physique"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Notre di\u00e9t\u00e9ticienne Alessia Murgotti a r\u00e9ussi les examens du \u00abCertificate of Advanced Studies\u00bb (CAS) en nutrition du sport de la Haute \u00e9cole sp\u00e9cialis\u00e9e bernoise, une formation d\u2019une dur\u00e9e d\u2019un an<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gr\u00e2ce \u00e0 cette formation, elle peut aider nos patientes et patients \u00e0 associer de mani\u00e8re optimale activit\u00e9 physique et alimentation. Des aspects tels que les besoins en \u00e9nergie et en nutriments, l\u2019hydratation, le d\u00e9veloppement musculaire et la r\u00e9cup\u00e9ration jouent un r\u00f4le important. Pr\u00e9server la masse musculaire pendant une perte de poids est un facteur essentiel pour le succ\u00e8s \u00e0 long terme d\u2019un traitement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quels b\u00e9n\u00e9fices pour nos patientes et patients? <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Alessia Murgotti peut apporter des r\u00e9ponses individualis\u00e9es et scientifiquement fond\u00e9es \u00e0 des questions telles que:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Que manger et en quelle quantit\u00e9 avant et apr\u00e8s une activit\u00e9 physique?<\/li>\n\n\n\n<li>Comment pr\u00e9server ou d\u00e9velopper ma masse musculaire pendant une perte de poids?<\/li>\n\n\n\n<li>Quelle quantit\u00e9 devrais-je boire?<\/li>\n\n\n\n<li>Quelle alimentation favorise mes performances et ma r\u00e9cup\u00e9ration?<\/li>\n\n\n\n<li>En mati\u00e8re de nutrition du sport, \u00e0 quoi faut-il \u00eatre attentif en cas de besoins particuliers, par exemple en cas de diab\u00e8te, de troubles gastro-intestinaux ou \u00e0 un \u00e2ge avanc\u00e9?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ces connaissances sont particuli\u00e8rement pr\u00e9cieuses dans le traitement du surpoids: l\u2019interaction entre alimentation, activit\u00e9 physique, besoins \u00e9nerg\u00e9tiques et r\u00e9cup\u00e9ration contribue \u00e0 pr\u00e9server au mieux la masse musculaire pendant une perte de poids et \u00e0 favoriser le succ\u00e8s du traitement \u00e0 long terme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toute l\u2019\u00e9quipe f\u00e9licite Alessia Murgotti pour la r\u00e9ussite de cette formation et est fi\u00e8re de pouvoir proposer \u00e0 nos patientes et patients des conseils nutritionnels de qualit\u00e9 dans le domaine de la nutrition du sport.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vous souhaitez b\u00e9n\u00e9ficier de conseils ou avez des questions sur le surpoids?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9crivez-nous \u00e0 <a href=\"mailto:espace-chirurgie@hin.ch\">espace-chirurgie@hin.ch<\/a> ou contactez-nous par t\u00e9l\u00e9phone au 032 366 65 70. Nous sommes \u00e0 votre disposition!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notre di\u00e9t\u00e9ticienne Alessia Murgotti a r\u00e9ussi les examens du \u00abCertificate of Advanced Studies\u00bb (CAS) en&#8230;<\/p>\n","protected":false},"author":19,"featured_media":7295,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"sht_featured_post_video":0,"sht_featured_post_video_poster_id":0,"sht_featured_post_video_show_play_button":true,"sht_featured_post_single_media_type":"","sht_featured_post_video_single_media_appearance":"","footnotes":""},"class_list":["post-7289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Associer au mieux alimentation et activit\u00e9 physique &#8211; Espace Chirurgie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/espace-chirurgie.ch\/fr\/blog\/associer-au-mieux-alimentation-et-activite-physique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Associer au mieux alimentation et activit\u00e9 physique &#8211; 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